SG Hyrox Protocol

SG Hyrox Protocol | Train hard. Recover harder. Every Hyrox athlete pushes their training. Few give the same attention to recovery — and that's exactly what holds performance back. You can only train as hard as you can recover. Under-recover, and the next session suffers: heavier legs, slower times, nagging joints. The SG Hyrox Protocol is built to close that gap, so you turn up to every training session ready to give your best. Protocol X rebuilds after every session. Creatine supports strength and power recovery, while glutamine, glycine and taurine support muscle repair and replenishment — plus CoQ10 and cordyceps for the cellular energy hard training demands. Joint Recovery protects what takes the load. Sleds, lunges, wall balls and runs hammer your knees, shoulders and hips. Undenatured Type 2 & 11 collagen and MangoSelect® mangosteen help support joint comfort and mobility, so you keep training instead of breaking down. Unbuffered Magnesium powers recovery and sleep. It eases muscle tension and cramping, supports the nervous system, and helps you get the deep, restorative sleep where real recovery happens — in the highly absorbable glycinate form. Recover faster, protect…