Pain Relief Meditations

This meditation collection includes the following guided meditations in MP3 Format, each lovingly crafted by Dr. Peter Borten to help you find relief from physical and emotional pain: Equalization Meditation - In this guided meditation you'll learn a special technique for altering your perception and diminishing pain. By learning to equalize strong sensations, you will feel greater freedom in all sorts of uncomfortable circumstances. This approach can also help facilitate healing. Active Acceptance - In this meditation, you'll be guided through a process of exploring the sensory characteristics of the pain you're experiencing (either physical or emotional). As you repeatedly invite the experience of many different facets of the pattern, three things often happen: (1) You gain a sense of freedom and empowerment with relationship to this pain (2) You gain insights as to what's perpetuating the pattern and where it comes from (3) The pattern itself begins to dissolve. Clearing Countdown - This meditation is a guided form of self-hypnosis, which consists of installing a "program" into your subconscious mind for the purpose of clearing the complex, multi-layered patterns that…