Online Course - How to Eat

Are you confused by food? Fed up with this celebrity diet plan or that food fad? Does conflicting nutrition information leave you wondering what to eat, how to eat it, when and with what other foods? Sick of counting calories, grams, points? Tired of feeling like a failure because you couldn’t resist that one item your latest diet deemed “bad”? Exasperated at being the kid in the corner with the carrot sticks while everyone else enjoys the dinner party? You’re not alone. There is a great deal of confusing, conflicting, celebrity-endorsed and social-media-fueled food information out there. There’s also a great deal of self-esteem crushing failure built into every diet plan that isn’t something you can easily and effectively incorporate into your life for the future. Not just until you fit into that dress. Not just until your class reunion. Not just until your beach vacation. But rather, for the indefinite, unforeseeable, sustainable future. Your body gets no peace when you are constantly on, and then off again, some diet plan or other. Your body begins to respond to a constant cycle of dieting and changes in eating habits in very negative, ineffective ways. In other words, to give…