Dr Will Cole 2 Books Collection Set (Intuitive Fasting, The Inflammation Spectrum) - Non Fiction - Paperback

Titles in This Set:. Intuitive Fasting. The Inflammation Spectrum. Condition: Brand New. Format: Paperback. ISBN: 9789124166663. Publisher: Yellow Kite. Age Range: Adult (18+). Overview. This two-book collection from New York Times bestselling functional medicine expert Dr Will Cole brings together two of his most influential works, Intuitive Fasting and The Inflammation Spectrum. Together they offer a practical, science-backed toolkit for readers wanting to understand how eating patterns and food choices shape energy, metabolism and long-term health. Both titles combine accessible explanations with actionable plans, making this set a valuable addition to any health and wellbeing library.. About the Books. Intuitive Fasting introduces Dr Cole's Four-Week Flexible Fasting Plan, challenging the idea that three meals a day plus snacks is the "natural" way to eat. Instead, he explains how metabolic inflexibility caused by constant grazing can contribute to inflammation, weight gain, fatigue and chronic illness, and shows readers how to reconnect with their body's own hunger signals through varying, flexible fasting windows tailored to individual lifestyles and goals.. The…