Total Gym Leg Pulley System

The Leg Pulley System is our most popular accessory enabling you to perform a full complement of cable based leg exercises covering the spectrum of resistance training and Pilates. Like Pilates equipment, the pulley system allows for unilateral and bilateral movement with multiple leg attachments: a pair of foot harnesses to facilitate traditional Pilates evolved exercises like leg circles and an ankle harness for established single leg cable work for inner and outer thigh. Item #: 5101-01 Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-01, 5200-B2 RS Encompass, ELEVATE Encompass, 5200-02 Total Gym GTS Benefits The Leg Pulley System is one of the most popular accessories for Total Gym incline training. In a single accessory you gain the ability to do many lower body cable exercises for gaining strength and flexibility. Additionally, the leg attachment assists in learning to achieve reverse crunches and leg raises, strengthens the abdominal and back muscles, and inspires movements that require stability and core strength with progressions for developing each How to get into the foot harnesses Step 1: Holding the cables just above both foot harnesses, straddle the…