Kasha

What is Kasha? Kasha is made from roasted buckwheat grains that are cooked in water on the stove or in a rice cooker. It is a healthy and energizing food. Kasha has a taste that is earthy and salty, and the texture is a little chewy. Buckwheat groats have been used for a long time in traditional European and Asian recipes. They can be used for a variety of things, from breakfast mush in the morning to spicy foods during the day. It works great in Buddha bowls and poke bowls. We'll talk about what kasha is and how it can help your health. Then we'll give you a recipe for chai spice kasha breakfast porridge. How to use Kasha? Put everything in the rice cooker and turn it on to make white rice. At the end, if you'd like more butter, add another tablespoon, and if the kernels appear dry, mix in a teaspoon or two of water. Heat and serve immediately. Kasha benefits: The seeds of buckwheat, which are known as "groats" or kasha in certain regions, contain several antioxidants and minerals, including rutin, tannins, and catechin. Some even go so far as to call buckwheat seed a superfood because of the high levels of polyphenols it contains. ◉ It's gluten-free: People with celiac disease…