Freekeh

What is Freekeh? Freekeh, often known as "farik" or "frik," is a whole grain with unique qualities that is related to bulgur wheat, farro, spelt, and wheat berries. The term "freekeh," derived from the Arabic farak, meaning "to rub," designates the method of manufacture rather than a specific plant. Before the durum wheat completely ripens, farmers harvest it and burn the stalks to get rid of the chaff. The immature, wet grains survive the fire, and forceful "rubbing" or threshing releases the now-toasted green kernels. How to use Freekeh? The grains resemble bulgur wheat in texture and have a light green or brown color. Their flavor is smokey, deep, and nutty. Freekeh is a great substitute for rice or barley in soups, stews, salads, and pilafs. It also works well as a stuffing. This wholegrain freekeh is suitable for anyone on a low-GI diet. Freekeh benefits: Rich in fiber and protein and low in fat, freekeh is very beneficial to your health. Freekeh has double the protein content of quinoa, so it might help you feel full for longer after eating it. This ancient grain is rich in calcium, zinc, and iron as well. ◉ Support healthy digestion: Whole grain fiber has a number of…