Brown and Wild Rice

What is Brown and Wild Rice? Wild rice is a kind of grass rather than actual rice. Cooked wild rice has 40% more protein and around 30% less calories than brown rice. It also has higher levels of zinc, potassium, and fiber. However, manganese—a mineral required for bone growth and metabolic function—is six times more abundant in brown rice. Both choices are tasty and healthy substitutes for white rice, and they are also free of gluten and high in antioxidants. How to use Brown and Wild Rice? Whether mixed with other grains or rices or served on its own, wild rice is a delicious side dish. It is also a great addition to salads and keeps nicely in the refrigerator. Brown and wild rice benefits: Cooked wild rice has 40% more protein and around 30% fewer calories than brown rice. It also has higher levels of zinc, potassium, and fiber. However, manganese—a mineral required for bone growth and metabolic function—is six times more abundant in brown rice. ◉ Heart Health: Black beans, in contrast to many other foods heavy in carbs, do not result in a blood sugar increase. In fact, studies have shown the reverse. People's blood sugar levels are often lower after eating black beans and…