Senna Leaf

What is a senna leaf? The fruit (pod) or leaf of the Senna alexandrina plant is known as senna. The US has authorized its use as a laxative to temporarily relieve constipation. Sennosides are a group of compounds found in senna. Sennosides have a laxative effect because they irritate the intestinal lining. Senna is an over-the-counter (OTC) laxative that has FDA approval. In addition to treating constipation, it is also used to empty the bowels in preparation for procedures like colonoscopies. Senna is also used for various other ailments, such as weight reduction, hemorrhoids, and irritable bowel syndrome (IBS), although these claims are not well supported by research. How do I use a senna leaf? For a maximum of ten minutes, steep 1-2 grams of dried senna leaves in hot water. Pour the strained liquid into a cup, taste it and add your preferred sweetener. You should avoid consuming it more than twice in a single day. Prior to adding senna to your regular diet, make sure you know how much of the herb is in the herbal tea mix you are purchasing. Senna Leaf Benefits: A common medical plant that relieves constipation is senna herb, which also includes natural laxatives. The US FDA…