Balanced life book

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Learn about the seven chakras and their association with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses. Featuring mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers.