Kati Vasti

Kati Vasti is a traditional Ayurvedic therapeutic procedure used to treat lower back pain and related ailments. Key features include: Involves creating a dough ring (made of wheat flour or black gram flour) placed on the lower back (lumbar region). The ring is filled with warm medicated oil or herbal decoction that is retained on the back for a specific duration, usually 30 to 60 minutes . The warm oil penetrates deeply to relieve muscle stiffness, inflammation, and pain . Commonly used to treat conditions like lower back pain, sciatica, lumbar spondylosis, and muscular spasms . Promotes relaxation of muscles , improves blood circulation , and helps in detoxification . Typically performed by trained Ayurvedic practitioners as part of a holistic treatment plan. Kati Vasti is valued for its natural healing approach and is considered effective for chronic and acute lower back problems.