Raisins (Kishmish)

Kishmish are a delicious and healthy snack. They are a good source of fiber, potassium, and iron, and can be eaten on their own or added to a variety of foods, such as trail mix, oatmeal, or yogurt. Raisins can help regulate digestion and promote bowel health, heart health, and protect the body against damage from free radicals. Kishmish (raisins) can be stored in an airtight container in a cool, dry place for up to 12 months.