1-1 Nutrition & Wellness Coaching

In my one on one nutrition mentoring program, I am your guide in discovering yourself with intuitive eating, mindfulness, and healthy practices. I will help you develop food practices consistent with your nutritional needs, taking into consideration your habits, lifestyle, and beliefs. You can still enjoy some of the foods you love by just making a few adjustments and adding in ingredients to increase nutrient value. I offer private weekly or biweekly sessions where we discuss your health goals and how I will be your aid in achieving them. Monthly packages include: weekly sessions over zoom (45 minutes long), a food guide/list specifically made for you with recipes and tips, grocery lists, holistic remedies for home, intensive support, text message support from me any time during the work week, This cost includes 4 sessions. After four weeks you will schedule out another 4 sessions with me. We will go over all of this during initial consultation. Make sure you have completed your free initial consultation with me before booking your monthly nutrition sessions! **