Raw Almonds

Raw Almonds are a rich source of vitamin E, manganese, protein, and copper. It's a good source of magnesium, molybdenum, riboflavin (vitamin B2), and phosphorus. 50 grams (Handful) of raw almonds will provide your body with 7 grams Fiber, 12 grams of Protein, 18 grams of heart-healthy monounsaturated fat and different vitamins. Source of magnesium and heart-healthy monounsaturated fat Freshly picked Source of Vitamin E, Vitamin B and Fiber Ingredients: Raw Almonds Allergy Notice: See ingredients in BOLD . This product is packaged with equipment that also packages products that may contain wheat , peanuts , sesame and other tree nuts . Nutrition Facts Serving Size 100g Amount per Serving Calories 578 Calories from Fat 456 % Daily Value * Total Fat 50g 78% Saturated Fat 3.8g 19% Trans Fat 0g Cholesterol 0mg 0% Salt 1mg 0% Total Carbohydrate 20g 7% Dietary Fiber 11.8g 47% Sugars 4.8g Protein 21g Vitamin A 0% Vitamin C 0% Calcium 25% Iron 24% * Percent Daily Values are based on a 2,000 calorie diet.