Sandbag Strength with Cadre DS (6-Week Training Program)

Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions. Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT ) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session. Program access: PDF download and online video library. Program duration: 6 Weeks Sessions per week: 3 Athlete level: ALL Equipment needed: Sandbag . Heavier is better. Having a few options is best.