Chest Manual

DESCRIPTION 20 page interactive digital and A5 printable manual included in download. Complete with tips and tricks, video content and a comprehensive guide to fundamental exercises, I am confident that you will get an enormous amount out of this chest training manual. Everything I have used (and continue to use) to build my chest is explained in detail for you! I hope you enjoy. I also hope you need bigger shirts within the next few months. Subscribe to email notifications in order to receive free updated product downloads in the future.