Fast Asleep: How To Get A Really Good Night's Rest Anz Edition by Michael Mosley

Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Publisher : Simon & Schuster Year : 2020 Binding : Paperback ISBN : 9781760850784 Condition : Good Note: This image is from a stock photo and may differ from the actual cover.